Empowered Healing & Wellness
Healing that empowers your mind, body & sense of self.
Compassionate, specialized & integrated trauma-focused virtual therapy for women & adolescent girls across North Carolina.
Natasha M. D. Moore, MSW, LCSW, CIMHP
Empowered Healing & Wellness Counseling, PLLC was founded by Natasha M. D. Moore, MSW, LCSW, CIMHP from a deep belief that healing yourself doesn’t just change your life-it ripples through generations.
As an EMDR-trained trauma therapist, and Certified Integrative Mental Health Professional, Natasha's integrative approach weaves together evidence-based trauma therapies and holistic wellness.
She guides women, children and adolescents to restore harmony between their body and mind, by understanding how nutrition, movement, and nervous system regulation influence emotional balance and mental health.
Through this work, she empowers women and adolescent girls to rewrite their inner narratives, rebuild self-trust, and love with both heart and healthy boundaries.
Guiding Principles
Healing begins with awareness. By becoming conscious of your patterns & rebuilding self-trust, creates space for empowered healing & lasting wellness.
WELLNESS
Healing involves your whole self: mind, body, and spirit. Focus on restoring balance through emotional awareness, nervous system regulation, and sustainable self-care practices that nurture growth.
COLLABORATIVE
You are the expert in your life, and together, we co-create goals that will lead to self-discovery and growth.
EVIDENCE-BASED
The use of empirically supported tools grounding your healing in methods proven to create lasting change.
TRAUMA-INFORMED
Healing happens when you feel seen and heard in a safe space. Every session is shaped by your story, your pace, and your consent with a highly trained therapist to help process trauma experiences.
EMPOWERING
You will shift from self-abandonment to self-connection, rediscovering your strength and worth along the way.
INTEGRATIVE
Your healing is multidimensional. By connecting the mind, body, & nervous system through science-backed and holistic practices, you cultivate resilience that lasts.
Areas of Expertise
Empowering therapy and coaching that nurtures emotional balance, self-awareness, and resilience through a trauma-informed integrative approach.
Women's Mental Health Therapy
Therapy supports women in healing from trauma, self-abandonment, and the lasting impact of people-pleasing and perfectionism. Through a trauma-informed, empowering approach, clients learn to rebuild self-trust, strengthen boundaries, and reconnect with their authentic selves to create emotional balance and fulfillment.
Behavioral & Emotional Wellness
Coaching focuses on emotional regulation, nervous system awareness, and empowering mindset shifts that foster lasting growth. Through intentional self-care habits and practical tools, you learn to restore balance, strengthen resilience, and create sustainable change from the inside out.
Therapy helps adolescence girls navigate life transitions, anxiety, and relationship challenges while building self-esteem and emotional awareness. Sessions incorporate play, creativity, and connection to strengthen coping skills, improve communication, and promote healthy emotional development.
